Therapy

Anna regards every client as an individual with specific circumstances, values, needs and strengths. Anna tailors her therapeutic approach according to what is best for the each client given their situation and goals. In all cases, therapy is a collaborative, client-focussed experience in which the therapeutic relationship is a central element.

What I offer

Anna is an integrative practitioner. She draws upon a variety of evidence-based therapeutic models including:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy
  • Psychodynamic Therapy
  • Attachment-based Therapy
  • Acceptance Commitment Therapy (ACT)
  • Brief Solution-Focused Therapy
  • Systemic Therapy

Who I work with

Anna tailors her therapeutic approach according to what is best for the each client given their situation and goals, offering:

  • Individual therapy
  • Couples therapy
  • Clinical supervision for trainees and qualified health professionals
  • Media consultations

Can therapy help me?

Therapy aims to reduce psychological distress and improve our emotional health and well-being. Anna is committed to active and effective treatment with emphasis on positive and lasting change. Anna works with a range of concerns including:

  • low mood and depression
  • stress
  • anxiety
  • obsessive-compulsive disorder (OCD)
  • trauma
  • phobias
  • self-esteem
  • sexual and relationship difficulties
  • chronic and terminal illness
  • loss and bereavement
  • other significant life events

Appointments

Please call or email to make an enquiry or request an appointment.

For new enquiries, Anna often suggests having a brief (5-10 minute) telephone conversation as an opportunity to ask questions and decide if therapy is right for you.

During your first session, we explore your current concerns and establish the focus of therapy. Therapy is tailored to address every client’s goals and difficulties and can vary between brief and longer treatments.